This is a forum for discussion about SkyPerformance fitness programs at Sky Zone Indoor Trampoline Park in Buffalo, New York.

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Workout Programs

Which workout routine or program is best for your fitness goal? Post your programs here!

714Tue Mar 05, 2013 12:34 pm
Ashley2778 Stave off sarcopenia!
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Strength Training

Discuss your weight training questions, concerns and tips!

22Tue Mar 05, 2013 12:34 pm
Ashley2778 Stave off sarcopenia!
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Exercises

Questions or concerns about specific exercises? Post them here!

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Cardio Training

A forum for anything related to cardiovascular training.

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Running

The ideal place to discuss running or ways to start. Anything from clothing, equipment, technique and race meets goes.

49Mon Feb 25, 2013 11:25 am
Ashley2778 Running Sneakers
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Workout Journals

Post your workout journals so others can review your training and follow your progress!

13Mon Feb 25, 2013 11:29 am
Ashley2778 When is your favorite time to workout?
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For Sports and Athletics

A forum for training tips, advice and anything regarding sports and strength events.

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Nutrition & Diet

Discuss anything related to dieting, nutrition, recipes and food facts.

1117Fri Mar 22, 2013 12:01 pm
Ashley2778 St. Patrick's Day Banana Muffins- At least that's what I'm telling them!
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44Fri Mar 22, 2013 12:01 pm
Ashley2778 St. Patrick's Day Banana Muffins- At least that's what I'm telling them!
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510Mon Feb 11, 2013 3:24 pm
Michelle Cauliflower "Rice" Stir-"Fry"
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12Mon Feb 11, 2013 8:31 am
Michelle My Fitness Pal (Free Apps and Website)
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11Mon Feb 11, 2013 11:50 am
Alissa 24-Day Challenge
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Supplements

A forum for anything related to nutritional supplementation including advice and reviews.

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Fitness Progress

Discuss your weight loss / fitness goals and share your victories!

12Thu Feb 28, 2013 4:56 pm
Alissa Can I get a hello?
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Progress Photos

Post your photos and show everyone the progress you have made with your physique!

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Weight Loss / Fat Loss

Discuss tips and advice for losing body fat.

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Kids & Teens

Teenagers and kids can discuss their fitness concerns here.

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References and Links

Post important and accurate fitness articles, reference materials, research studies and findings here.

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Chill Pad

A place to hang with other members, introduce yourself and discuss practically anything.

11Thu Jan 10, 2013 1:48 pm
Alissa New Member: Ali Dube
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Suggestions & Comments

The place to suggest new features with the website (skyperform.com) or with SkyPerformance class itself! Open forum for discussion, who knows, maybe we'll use your great idea!

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Most users ever online was 22 on Sat Dec 07, 2013 9:51 pm



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Current date/time is Fri Jul 25, 2014 2:43 am