This is a forum for discussion about SkyPerformance fitness programs at Sky Zone Indoor Trampoline Park in Buffalo, New York.


    Treadmill to Outdoor Running Transition

    Share
    avatar
    Michelle

    Posts : 12
    Join date : 2013-02-11
    Age : 29
    Location : Getzville, NY

    Treadmill to Outdoor Running Transition

    Post  Michelle on Mon Feb 11, 2013 10:58 am

    Do you find that running on a treadmill at in incline helps you to prepare for running outdoors? If so, what incline is best? .5, 1, 1.5, 2, etc?

      Current date/time is Mon Sep 25, 2017 1:12 am